In this rapidly growing digital age, one can hardly imagine a life outside social media. Inadvertently, social media has taken the internet by storm, serving as a valuable platform for social interactions. Although social media was created for social interactions, allowing people from remote locations interact seamlessly with each other, it has evolved over the years to become a powerful medium of self-expression. Today, social media has a number of applications, and apart from serving as a social platform, it has been widely appropriated by various fields to cater to the interest of the mass.
With a wide array of social media channels to choose from, ranging from Facebook, Twitter, LinkedIn, Instagram to Pinterest, social media has become a potent tool for shaping the public opinion. On the flipside, social media, like any other technological marvel, has its own limitations. In the age of nonstop selfies, incessant trolls, and social media abuses, taking a break from social media has become a healthy choice for many. With teens and young adults spending a greater part of the day on social media, gossiping with friends and browsing through mindless content, the productive hours get wasted on idle matters. Also, internet abuses and cybercrimes, which have become rampant across all social media channels, have become a huge concern for parents and guardians.
Drawbacks of Social Media
While social media platforms help you develop an active social life, it can also consume the vital hours from your schedule. This is why many important people and celebs choose to stay away from social media to enjoy a rewarding private life. Some disadvantages of social networking are discussed in the following segment:
- Creates Distractions: Spending a lot of time on social media sites can create distractions. Instead of spending the time doing what really matters like preparing for exams, doing homework, spending quality time with family, most people tend to occupy themselves with unimportant things.
- Weakens Family Ties: While social media platforms provide a powerful medium of self-expression, it can alienate people from real-life experiences, weakening the ties with those that matter. Nowadays, people are busy on their phones even when they are attending a significant event or a family gathering. Not only does it promote bad etiquette but also prevent them from spending time family and friends.
- Promotes Torpidity: The socially active generation is so updating everyone about what’s happening around them that they hardly get time to get anything done. Instead of spending time with friends, most people prefer texting them. Simply put, social media has made life so convenient that people have become lazy.
- Encourages Superficial Expression of Feelings and Develops an Inauthentic Self-Image: As discussed in the above sections, spending an awful amount of time on Facebook can weaken connections with people who matter. In fact, many people often experience difficulty in striking an actual conversation. Also, everything that is posted on Facebook and twitter is not always true. In the bid to come across popular or interesting, most people would go to any length, posting fake details about themselves. Such superficial expression can drill holes in relations.
- Allows Users to be Hurtful: Needless to say, social media gives unprecedented power to be hurtful and abusive. People can get away with anything on social media. It is often used by offenders to bully people. With cybercrime cases rapidly becoming a notorious social concern, social networking has problematised safety and privacy issues.
How You Can Benefit from a “Social Media Cleanse”or Eliminating Social Media?
“Social media cleanse”, which has become a buzz phrase for the internet generation, refers to act of deleting a social media account. With celebs like Ed Sheeran, Demi Lovato, Taylor Swift taking an exit from the social media, eliminating social media has become a trend these days. Here’s how you can benefit from a “social media cleanse “or eliminating social media:
- Better Sleeping Habits:
As per the surveys made by National Sleep Foundation, the blue light which is emanated from phone screens can increase the melatonin levels, disrupting your sleeping habits. As for people suffering from insomnia and sleep disorders, taking a break from social media can help them sleep faster and restore their mental health.
- Getting Rid of Distractions:
Eliminating social media from the daily life can improve the quality of work, as you are likely to feel more energised.
- Enhanced Productivity:
As per the clinical surveys, people who spend long hours on social media are likely to experience lower attention span. Essentially, taking a break from social media can go a long way in enhancing the overall productivity.
- Less Anxiety:
Social media update with the important activities that are happening around us, enabling us to stay informed about what matters. However, it can be the root of critical mental issues like greater anxiety, poor quality of life, and depression. By logging off from social media accounts, people can experience less mental health issues and improve the quality of their life.
- Leading a Purposeful Life:
Wasting your productive hours on social media can alienate you from your purpose. Freeing yourself from unhealthy addictions can give you time to reflect on your purpose, encouraging you to live a more meaningful existence.
Whether you belong to a creative field or a commercial one, social media is the best way to get noticed. This is why people from various fields manoeuvre social media channels to connect with a wider audience. However, social media can also be a curse, taking away your productive hours. On many occasions, the social media platforms, instead of adding values to our lives, have bombarded us with fake news, controversial posters, and irrelevant content. In any case, freeing yourself from social media can be a significant step towards a more purposeful life. So, take a break from the virtual world and gift yourself a rewarding personal life.